Jolene (name changed to protect privacy) came to pilates with a lifelong history of lower back pain and deep […]
Tag: pilates and the body
Male Athletes find their edge with Pilates
Pilates for Professional Athletes As with other professional sports athletes, the New York Nets have invested in Pilates equipment for […]
Can Pilates help my Fibromyalgia?
If you are looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening […]
How Pilates Can Help You Lose Weight
Although you don’t usually break much of a sweat during a session, Pilates can still help you with your weight […]