Jolene (name changed to protect privacy) came to pilates with a lifelong history of lower back pain and deep […]
Tag: benefits of pilates
I’m Thinking About Footwork Today
Footwork does things for my body that nothing else provides. We all knowabout the reflexology points that are stimulated with […]
Male Athletes find their edge with Pilates
Pilates for Professional Athletes As with other professional sports athletes, the New York Nets have invested in Pilates equipment for […]
A Pain-Relieving, Hip Flexors Stretch You’ll Love
Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain […]
Can Pilates help my Fibromyalgia?
If you are looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening […]