Stay in tune with the latest in Body Forte news and updates. Learn more about Physiotherapy and Pilates and remember to share the helpful information with your family and friends.
How does Exercise Help the Bones?
That’s simple, Wolff’s Law. This law states that “the structure of the bone will follow...
Osteoporosis …The Fiction and the Facts
“This is not so serious; we are just getting old.” Fact: The International Osteoporosis Foundation...
Start building your bones and improving your balance right NOW
What is Osteoporosis? Osteoporosis is a silent disease which affects our skeleton…our bones, more commonly...
Prevention and Support for those at Risk/Diagnosed with Osteopenia or Osteoporosis
If you have been diagnosed with Osteoporosis or osteopenia, although it is common, you will...
Realign your body with Pilates
Jolene (name changed to protect privacy) came to pilates with a lifelong history of...