That’s simple, Wolff’s Law. This law states that “the structure of the bone will follow the lines of force to […]

“This is not so serious; we are just getting old.” Fact: The International Osteoporosis Foundation has a worldwide campaign “Capture […]

What is Osteoporosis? Osteoporosis is a silent disease which affects our skeleton…our bones, more commonly occurring as a result of […]

If you have been diagnosed with Osteoporosis or osteopenia, although it is common, you will probably need to make some […]

Through these challenging times Body Forte’ has remained committed to supporting our patients and Pilates clients while also following the […]