Trying new things can sometimes be scary, especially when it comes to new fitness classes. If you’re interested in trying […]

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing […]

Strengthening your core is more beneficial that you realize. Your core is the vital “foundation” of all your body’s movements, […]

Is Pilates helpful for children? Yes! Despite all of the opportunities for our children to “get out there” and join […]