Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain […]
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Can Pilates help my Fibromyalgia?
If you are looking for a functional form of exercise that can help improve strength, balance, and flexibility without worsening […]
How Pilates Can Help You Lose Weight
Although you don’t usually break much of a sweat during a session, Pilates can still help you with your weight […]
Where Pilates and Physical Therapy Meet
an Interview with Dr. Brent Anderson of Polestar Pilates Typically, when we think of physical rehabilitation we think of physical […]
Body Forte in The Gleaner
Summer Lopez, a trained physiotherapist, is practising a fusion of pilates and physiotherapy which helps to heal injured bodies. “It’s […]