That’s simple, Wolff’s Law. This law states that “the structure of the bone will follow the lines of force to […]
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Osteoporosis …The Fiction and the Facts
“This is not so serious; we are just getting old.” Fact: The International Osteoporosis Foundation has a worldwide campaign “Capture […]
Start building your bones and improving your balance right NOW
What is Osteoporosis? Osteoporosis is a silent disease which affects our skeleton…our bones, more commonly occurring as a result of […]
Prevention and Support for those at Risk/Diagnosed with Osteopenia or Osteoporosis
If you have been diagnosed with Osteoporosis or osteopenia, although it is common, you will probably need to make some […]
Realign your body with Pilates
Jolene (name changed to protect privacy) came to pilates with a lifelong history of lower back pain and deep […]